Nutritional Information
Nutritional information for cooked Shiitake mushrooms (without salt), taken from the USDA nutritional database.
Refuse: 0%
Scientific Name:
NDB No: 11269 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
83.48
|
2
|
0
|
| Energy |
kcal
|
56
|
0
|
0
|
| Energy |
kj
|
234
|
0
|
0
|
| Protein |
g
|
1.56
|
0
|
0
|
| Total lipid (fat) |
g
|
0.22
|
1
|
0
|
| Ash |
g
|
0.35
|
1
|
0
|
| Carbohydrate, by difference |
g
|
14.39
|
0
|
0
|
| Fiber, total dietary |
g
|
2.1
|
0
|
0
|
| Sugars, total |
g
|
4.08
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
3
|
1
|
0
|
| Iron, Fe |
mg
|
0.44
|
1
|
0
|
| Magnesium, Mg |
mg
|
14
|
1
|
0
|
| Phosphorus, P |
mg
|
29
|
1
|
0
|
| Potassium, K |
mg
|
117
|
1
|
0
|
| Sodium, Na |
mg
|
4
|
1
|
0
|
| Zinc, Zn |
mg
|
1.33
|
0
|
0
|
| Copper, Cu |
mg
|
0.896
|
0
|
0
|
| Manganese, Mn |
mg
|
0.204
|
0
|
0
|
| Selenium, Se |
mcg
|
24.8
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.3
|
1
|
0
|
| Thiamin |
mg
|
0.037
|
1
|
0
|
| Riboflavin |
mg
|
0.170
|
1
|
0
|
| Niacin |
mg
|
1.500
|
1
|
0
|
| Pantothenic acid |
mg
|
3.594
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.159
|
0
|
0
|
| Folate, total |
mcg
|
21
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
21
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
21
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin D |
IU
|
303
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.055
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.004
|
0
|
0
|
| 12:0 |
g
|
0.002
|
0
|
0
|
| 14:0 |
g
|
0.004
|
0
|
0
|
| 16:0 |
g
|
0.025
|
0
|
0
|
| 18:0 |
g
|
0.011
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.068
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.018
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.031
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.015
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.031
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.028
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.003
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.004
|
0
|
0
|
| Threonine |
g
|
0.068
|
0
|
0
|
| Isoleucine |
g
|
0.055
|
0
|
0
|
| Leucine |
g
|
0.093
|
0
|
0
|
| Lysine |
g
|
0.047
|
0
|
0
|
| Methionine |
g
|
0.025
|
0
|
0
|
| Cystine |
g
|
0.027
|
0
|
0
|
| Phenylalanine |
g
|
0.067
|
0
|
0
|
| Tyrosine |
g
|
0.044
|
0
|
0
|
| Valine |
g
|
0.067
|
0
|
0
|
| Arginine |
g
|
0.089
|
0
|
0
|
| Histidine |
g
|
0.022
|
0
|
0
|
| Alanine |
g
|
0.078
|
0
|
0
|
| Aspartic acid |
g
|
0.104
|
0
|
0
|
| Glutamic acid |
g
|
0.353
|
0
|
0
|
| Glycine |
g
|
0.057
|
0
|
0
|
| Proline |
g
|
0.057
|
0
|
0
|
| Serine |
g
|
0.069
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|